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We all know how much better we feel when we eat the right foods; deep down, most of us know what those foods are. However, as our bodies change with the ebb and flow of hormones, it can be hard to understand what foods we can consume that will actively help us and which ones are no longer our friends!
This section will be packed with tastebud tantalising recipe ideas using easy-to-find ingredients to help you manage your hormonal transition through perimenopause and menopause. We will keep updating this section so make sure you check it out for inspiration…
